A Gentle Yoga Class To Get You Connected To Your Body To Begin Your Healing Process
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Feel how the yoga and breath get you back into your body
Start the journey of getting back to being your authentic self
See how the poses can help you feel more grounded and less stressed
Notice how you start to become more present and connected
Start getting back to living your life at 100% again
PLUS - Learn basic foundational yoga poses to improve balance and flexibility
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