Yoga Foundations for Addiction:
10 short classes to build a strong foundation for your HEALING journey.
Get connected, grounded, present & empowered. Whether you are brand new to yoga or a more seasoned yogi, this course includes basic through intermediate poses to get you back into your body so that you can set up a strong foundation for your healing journey.
- Are you feeling constantly stressed & turning to
alcohol or other substances to get you through your week?
- Are you feeling foggy in the mornings & not getting enough sleep?
THEN THIS SERIES IS JUST WHAT YOU NEED!!
HERE'S WHAT YOU WILL GET:
.
back into your body to feel more grounded, connected & alive
feel lighter & move easier so that your body can start to heal
improved sleep
feel more present & less stressed.
Enter your bullet points here..
As you get more into your yoga practice, you will become aware of your body, how it feels, and what it really needs.
You will begin to take better care of yourself, eating and drinking wisely, and in doing so, you will start to feel a whole lot better.
Your relationship with yourself will change and then your relationships with others will change as you learn to be your authentic self.
Let this course help you cut the cr@p out of your life and get back into your body and your life, because life is just too short!
Yoga Foundations for Addiction:
10 short classes to build a strong foundation for your HEALING journey.
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